YOGA – is a very popular concept in various parts of the world. People who have experienced the benefits and results of doing Yoga at any stage of their life often want to attain more dimensions through this practice. Regular practice of Yoga asanas leads to not only physical but mental well being too.
It has to be known that Yoga is very beneficial for all age groups. There are countless number of Yoga asanas with immense benefits for each type of human physical state. One must learn and find out the Yoga benefits for their body and adopt asanas from some Yoga expert or trainer.
However there are some myths that prevail among people about yoga asanas. One such myth is that the Yoga is only for grown adults- which certainly is not the truth! There are umpteen yoga asanas and postures for the teenagers as well as the retirees.
In fact if one starts doing yoga at teenage it helps them to attain the mind and body coordination and increased focus at a very young age. At the same time even if one starts to pursue yoga at a later stage- they will experience new youthful synergy in their body.
With immense yoga benefits people should also keep in mind that yoga is meant to give you relaxation as well activity- therefore do not over do the asanas. Also do not try to copy any of the asanas that you may see on TV or newspaper. You need to do yoga as per the limits of your body. Gradually you can start experimenting with the forms of asanas after becoming comfortable with initial postures.
Here we are listing 4 Yoga asanas that can be done by both the teenagers as well as retirees to start with:
Widen your legs in a standing posture and stretch your hands side to side. Bend on alternate sides maintaining the posture on one side for at least 30 seconds.
Gives flexibility in the back muscles and hips joints. Strengthens the muscles and regulates blood pressure.
You need to sit down and fold your legs and straight spine. Then start the movement of your knees like butterfly.
Gives active stretching and relaxation to the muscles of thighs and knee area. Reduces the rigidity in joints and comforts the leg pain.
Lie down on your stomach. Put your palms straight on the ground as in to support you in lifting. Gradually lift your abdomen with the support of your hands. Do not push yourself beyond your comfort.
It maintains the smooth circulation of blood and gives strength to the back muscles as well as shoulders.
Fold your legs and sit straight. Stretch your arms upwards. Now bend slowly in your front and try to touch the ground with your forehead.
It helps in the release of unwanted tension along with gas from the stomach. It relaxes the muscles of back, stomach, shoulders and chest. It also ensures the smooth flow of oxygen to the lungs.