Not being able to sleep can cause a lot of problems in your life. Lack of sleep can make you more emotional, lethargic, and affect your ability to focus.
It’s important to get sleep in order to ensure that your body can function as well the next day. It’s recommended for people to get seven to eight hours of sleep each night, but for most people that’s very difficult to do. Fortunately, there are prescription medications that you can take, such as Ambien that can help you to be able to get the sleep that you need.
When you take prescriptions to help you sleep, it’s important to make sure that you take them safely. There are many people who end up taking them improperly and have many repercussions because of it.
Take the Medication as Prescribed
When a doctor prescribes you a sleeping aid, he or she takes the time to make sure that the dosage that they give you is right for you. They often take your height and weight into account when determining the dosage that your body should need.
You shouldn’t take more because it could be dangerous. If you take the medications and notice that you aren’t getting the desired effect, let your doctor know. He or she will be able to tell you if you can just increase the dosage or if you need to get a different prescription.
Don’t Drink When You Take the Medication
Many people make the mistake of thinking that they can drink when they are taking prescription sleep aids. Mixing Ambien and beer and together is never a good idea. Mixing beer and Ambien can intensify the way that the medication makes you feel.
It can cause you to lose your memory, vomiting, or cause you to pass out and not know what happened the next day. This can create a very dangerous and scary situation for you. It’s best to avoid alcohol of any kind when you are taking prescription sleep aids.
Drink Plenty of Water Throughout the Day
Most prescription medications can be very dehydrating. You want to be sure that you keep your body well hydrated when you take prescription sleep aids. You need to drink water throughout the day so that your body has time to absorb it before you take the medications.
Don’t Take the Medicine, Until You Are Home for the Day
It’s essential for you to wait to take any prescription sleeping aids until you know that you are done with all travels for the night. Driving on Ambien can be dangerous for you and anyone else who is out on the road.
Once you take the medication, you will start to become drowsy in a very short period. If you fall asleep behind the wheel, you could get into an accident and really get hurt. Some people make the mistake of assuming they can run to the store quickly before the medication kicks in, but that is dangerous.
Consult with Your Doctor Before Taking Other Medications
It’s important to realize that some medications can react adversely with Ambien. It’s best to talk to your doctor about any medications you are taking to ensure that they won’t react with the sleeping medication in an adverse way. Medications that have ingredients which cause drowsiness intensify the Ambien and could impact how it works for you.
Don’t Take Medications Not Prescribed to You
If you run out of Ambien, don’t make the mistake of thinking that you can just get one from a friend who has a prescription too. There is a good chance that the two of you aren’t prescribed the same dosage of the medication. It’s important to realize that the medication cannot be cut or crushed to decrease its dosage.
Eat an Hour or More Before
For sleeping medications to be effective, you need to eat well before you plan to take them. Having food in your stomach can slow down the absorption process and make it take longer for the pills to take effect.
Eating an hour or two before you plan to take the medication provides your body with enough time to start digesting the food so that you can have maximum absorption and feel the effects fully. It will take time for the medication to absorb into your system, but it takes far less when you have a close to empty stomach.
Sleeping Aids Can Be Addictive
Many people don’t realize that their body can come to rely on the sleeping medication in order to sleep properly. It’s important to take the medication as prescribed and talk to your doctor when you want to stop taking it. You could experience withdrawal symptoms and taking the time to learn how to handle them properly can make the process easier.
Some sleep aids, like Ambien are designed to be taken for short spurts of time. You need to be sure that you let your doctor know if the medications are working for you or if you feel that you want to try something else. If you have any reaction to the medications that makes you feel uncomfortable in any way, be sure to stop taking it right away and talk to your doctor about the way that the medication made you feel.