As our bodies get older, we start to take more time dealing with basic household chores, outside errands, and activities that make up our days. However, the ideas many people have about aging are extremely outdated and paint a picture of senior life as dull, limited, and lacking in physical and intellectual stimulation. While many of these stereotypes remain stubbornly persistent, the fact is that they’re simply not true. When it comes to senior health, every person is different, and there’s no reason why someone who enjoyed a certain set of activities and intellectual pursuits in their youth shouldn’t be able to follow up on those passions as they age. Whether seniors seek companionship and household help from a service like Seniors Helping Seniors Lexington or find themselves engaging in community activities, there are tons of ways aging adults can hold onto their youth. To prove it, here are a few of the peskiest myths and stereotypes about aging and why they simply don’t hold up.
Aging People Aren’t as Sharp Mentally
The idea that aging makes you dull, boring, or simply unable to keep up with the pace of normal life is completely unfair and completely untrue. While for some adults, the process of aging can be mentally and physically taxing, it doesn’t necessarily lead to deterioration on all fronts. Aging is an incredibly personal process, and while many people may find themselves taking longer to do certain things at an advanced age, others may find that their mental facilities are clearer and sharper than ever. It’s no wonder that seniors are actually happier, on average, than most middle-aged or young people. Seniors have more time to pursue interests and hobbies that are important to them, and they’ve accumulated all the experience they need to deal with the ups and downs of life. While middle age and youth can be times of great angst and uncertainty, old age can be a time of great reflection and productivity, especially for seniors who have always shown interest in intellectual pursuits.
Aging is Lonely
As with most phases of life, old age doesn’t have to be lonely at all. What many people assume when they think about getting older is that parts of the social world will suddenly be closed off to them. While certain seniors do experience limited mobility, it’s still possible to engage with the world outside in a variety of ways. Seniors tend to be very community-oriented and can help get involved with volunteer work and community programs more easily. If a senior lives in a city with great public transportation, the world is just as open to them as it’s been during periods of great mobility. With so many services available to seniors now through the internet or community programs, it’s even easier to connect with others online or in person. The idea that aging creates a barrier between a senior and the outside world is nothing short of outdated and erroneous.
Aging Adults Can’t Handle Change
Change can be difficult for people of any age. While it can be less convenient for seniors to move after a period of settling in a certain area or getting to know a specific community, it’s still entirely possible for seniors to thrive in new settings, especially settings that include a lot of social interaction with like-minded individuals. Moving out of a family home can be stressful, but if it helps a senior move into a social community or move in with a close family member, that change can end up paving the way for a positive new way of life. As with people of any age, it’s all about perspective. Fearing change is very common, but looking to the future with a sense of hope and curiosity can help aging adults feel great about what the next phase of life has in store.
Aging Dulls Creativity and Passion
After a lifetime of working and struggling, more mature adults are finally able to spend time doing the things they love. So why should this result in a dulling of actual passion or interest in life? The assumption that seniors become less passionate about the world around them as they get older doesn’t make a lot of sense. For many individuals, reaching a level of advanced maturity creates more time for study, exploration, and investment in old hobbies or past interests. Aging makes it possible for us to lose ourselves in our passions without having to worry about basic questions of survival and the everyday stress of working life.