Today we have a guest post by Ricky from Nature’s Best. Enjoy! Lately I have been experimenting a little bit… Continue reading »
Easy Ways To Lose Weight For Busy People
Busy Healthy is the health, fitness and weight loss oriented resource site for anyone who
has a busy lifetime and needs an easy way to lose weight which fits into their lifestyle
4 Simple Ways To Lose Weight
To me there are basically 4 aspects to losing weight which is why I have rather neatly sectioned off this blog into 4 sections. This home page acts to give you an introduction and help you figure out where to start, but please take the time to explore each category because (I hope you'll agree) there is something of use in each area and the more complete the approach you take the more success you will have.
Weight Loss Tip Categories
Weight Loss Foods
Exercises To Lose Weight
Healthy Living Tips
Weight Loss Motivation
Weight Loss Foods
Eating right is the most effective way to lose weight. It is about more than just starving yourself though; you need to learn to eat well without feeling like you are depriving yourself. Finding an easy way to lose weight, means finding a diet that is easy to stick to.
Exercise To Lose Weight
Exercise may take longer to have a real impact on your life, but it has benefits which far exceed simple weight loss. By being more active you will be and feel healthier, this will help you to be more enthusiastic about your weight loss goals in the long term.
Healthy Lifestyle Ideas
If you are desperate to slim down for summer break, I'll do what I can. But I want you to find a lifestyle that keeps you at your ideal weight permanently. This section of the site is about how to work your weight loss strategy into your busy life.
Motivation To Keep Going
The truth is, most diets can work, but they only work when you stick to them. If you have ever started a new diet, maybe even seen some results, but ultimately plateaued or given up, this part of the site is for you.
A Couple Of The Latest Posts
My first week on the Slow carb diet as created by Timothy Ferris. A quick intro to what I have been eating, how my cheat day went and whether or not I have lost weight so far. More results will be posted in future weeks too, I hope.
You Still Here?
My hope is that this blog will become a really big resource, full of helpful tips, motivation and most importantly easy ways to lose weight, that any regular person can fit into their schedule.
I know that we don't all want to be fitness models and it's not necessarily worth the work required to have a body like Anjelina Jolie (although you can certainly achieve that if you want to).
This blog is and will always be aimed at those of us who want to have a flatter tummy, lose some of the wobblier bits and feel better about ourselves.
Anyway, if you're still reading by this point I guess you didn't click one of those categories above, maybe you don't really know where you want to start... Well here are the latest couple of blog posts, so try these and then please do continue to explore from there.
Thanks for visiting BusyHealthy by the way...